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Move with Confidence & Ease

LOW IMPACT  SHEN MOVEMENT CLASSES

• Improved muscular strength and endurance

• Increased heart fitness

• Improved flexibility and range of movement

• Better agility and balance

• Improved posture

• Weight loss through elevated calorie expenditure

• Reduced risk of bone and joint degeneration

• General wellness and 'feel good' benefits

• Improve blood flow & lymphatic circulation

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QIGONG

Flowing Movement & Meditation

Influenced by the philosophy of Taoism & Traditional Chinese Medicine, this is the easiest way I know to relax.

You will find relaxation in this class, calming your body and mind.

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Qi (Chi) meaning Energy and Gong (Kung) meaning exercise or practice.

Following the principles of yin & yang and our connection in nature, this is a beautiful combination of flowing movement and stillness.

One unique advantage of Qigong is that anyone and everyone can practice it.

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All ages, all fitness levels, all health conditions can benefit from moving their body and quietening their mind.

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When: Thursday and Saturday 9 am

Where:  Blueys Beach Natural Health Centre

Cost:  Membership Discounts available

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QIGONG FOR CHILDREN

From toddlers to Teenagers children love the ease of the movements while feeling the strength of the balance and the comfort of inner peace.

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your children will benefit from...

Focus and Concentration

Balance and Coordination

Self-Esteem and Confidence

Flow & Movement

Strength & Flexibility

Mind/Body Connection

Anxiety and Mindfulness

Improves Sensory Challenges

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LEVEL 1 &  2

Targeting Fall Prevention

SEATED / STANDING

Focusing on maintaining your independence in your everyday activities. A high priority is on Balance & Fall Prevention with Stretch, Strengthening Exercises.

Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.

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LEVEL 1 

Fitness level: Beginners (chairs are used for support)

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One on One/Private or Group Classes

  **may be organised by contacting us.

Where:  Blueys Beach Natural Health Centre

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LEVEL 2

Fitness level: moderate (includes floor exercises)

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LADIES LOW IMPACT FITNESS

This class is suited to ladies who are over 49 years and are looking for the motivation to move and be active and healthy.

Perfect for women who are not confident to be in a gym or Boot-camp environment but are not ready for a Senior Citizen Class just yet.

The vibe is full of laughter and friendly encouragement, incorporating leg strengthens Exercises and Ball games to fun music, fall prevention, balance, Stretching, and Strengthening with some core strengthening mat work push these ladies in a low impact yet challenging way.

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When: Contact us to find out more

Where:  Blueys Beach Natural Health Centre

Cost:  Membership Discounts available

MIND / BODY

STRETCH - STRENGTHEN - RELAX

Focusing on the dynamic principles of the Pilates Technique.

Learn to

• Maintain correct posture

• Strengthen your pelvic floor

• Elongate the Muscles

• Articulate your Spine

• Engage your stabilising muscles

• Regain your Balance

• Utilise the diaphragm & breathe

Utilising Bands, Bolsters & Balls

with this fusion of Pilates Yoga & Chi Gong.

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Private & Group Classes

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PRIVATE ONE ON ONE CLASSES

Create your own private class

Gain confidence to move into a Group Class 

Mobile Movement Classes

Mobile Stretch & Relaxation Classes available on request.

You get to choose the location.

Lake, Beach, or Your Home.

Minimum of 6 people