FACE TO FACE
OR
ONLINE ZOOM
CLASSES AVAILABLE
Create your own Private Class with Family & Friends
OR
Join our Weekly Group Classes
Join Our Next Workshop Online
Move with Confidence & Ease
LOW IMPACT SHEN MOVEMENT CLASSES
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Improved muscular strength and endurance
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Increased heart fitness
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Improved flexibility and range of movement
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Better agility and balance
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Improved posture
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Weight loss through elevated calorie expenditure
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Reduced risk of bone and joint degeneration
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General wellness and 'feel good' benefits
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Improve blood flow & lymphatic circulation
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QIGONG
Flowing Movement & Meditation
Influenced by the philosophy of Taoism & Traditional Chinese Medicine, this is the easiest way I know to relax.
You will find relaxation in this class, calming your body and mind.
Qi (Chi) meaning Energy and Gong (Kung) meaning exercise or practice.
Following the principles of yin & yang and our connection in nature, this is a beautiful combination of flowing movement and stillness.
One unique advantage of Qigong is that anyone and everyone can practice it.
All ages, all fitness levels, all health conditions can benefit from moving their body and quietening their mind.
When: Zoom Online Classes - Monday & Wednesday 10 am
Where: Blueys Beach Natural Health Centre
Cost: Membership Discounts available
QIGONG FOR CHILDREN
From toddlers to Teenagers children love the ease of the movements while feeling the strength of the balance and the comfort of the inner peace.
your children will benefit from...
Focus and Concentration
Balance and Coordination
Self-Esteem and Confidence
Flow & Movement
Strength & Flexibility
Mind/Body Connection
Anxiety and Mindfulness
Improves Sensory Challenges
LEVEL 1 & 2
Targeting Fall Prevention
SEATED / STANDING
Focusing on maintaining your independence in your everyday activities. A high priority is on Balance & Fall Prevention with Stretch, Strengthening Exercises.
Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.
LEVEL 1
Fitness level: Beginners (chairs are used for support)
One on One/Private or Group Classes
**may be organised by contacting us.
Where: Blueys Beach Natural Health Centre
LEVEL 2
Fitness level: moderate (includes floor exercises)
LADIES LOW IMPACT FITNESS
This class is suited to ladies who are over 45 years and are looking for the motivation to move and be active and healthy.
Perfect for ladies who are not confident to be in a gym or Boot-camp environment but are not ready for a Senior Citizen Class just yet.
The vibe is full of laughter and friendly encouragement, incorporating leg strengthens Exercises and Ball games to fun music, fall prevention, balance, Stretching, and Strengthening with some core strengthening mat work push these ladies in a low impact yet challenging way.
When: Friday 10am
Where: Blueys Beach Natural Health Centre
Cost: Membership Discounts available
MIND / BODY
STRETCH - STRENGTHEN - RELAX
Focusing on the dynamic principals of the Pilates Technique.
Learn to
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Maintain correct posture
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Strengthen your pelvic floor
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Elongate the Muscles
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Articulate your Spine
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Engage your stabilising muscles
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Regain your Balance
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Utilise the diaphragm & breathe
Utlilising Bands, Bolsters & Balls
with this fussion of Pilates Yoga & Chi Gong.
Private & Group Classes
PRIVATE ONE ON ONE CLASSES
Create your own private class
Gain confidence to move into a Group Class