Move with Confidence & Ease
Functional Movement
in the Buddha Garden or the Lotus Room
191 Boomerang Drive
BLUEYS BEACH
Choose a class to your level of fitness and functional ability.
Cost: From $15 - $20 per Class
Contact me to book your spot.
BANDS & BALLS
LOW IMPACT SHEN MOVEMENT CLASSES
Low impact, full body workouts.
Fun music, balls & bands for increased resistance to encourage your fitness and core strength.
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Improved muscular strength and endurance
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Increased heart fitness
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Improved flexibility and range of movement
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Better agility and balance
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Improved posture
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Weight loss through elevated calorie expenditure
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Reduced risk of bone and joint degeneration
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General wellness and 'feel good' benefits
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Improve blood flow & lymphatic circulation
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LEVEL 1 & 2
Targeting Fall Prevention
SEATED / STANDING
Focusing on maintaining your independance in your everyday activities. A high priority is on Balance & Fall Prevention with Stretch, Strengthening Exercises.
Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.
LEVEL 1
Fitness level: Beginners (chairs are used for support)
One on One/Private or Group Classes
**may be organised by contacting us.
Where: Blueys Beach Natural Health Centre
Cost
GROUP: Min of 8 - Senior Discount $15pp
PRIVATE: Senior Discount - $55pp
LEVEL 2
Fitness level: moderate (includes floor exercises)
LADIES LOW IMPACT FITNESS
This class is suited to ladies who are over 40 years and are looking for the motivation to move and be active and healthy.
Perfect for ladies who are not confident to be in a gym or Bootcamp environment but are not ready for a Senior Citizen Class just yet.
The vibe is full of laughter and friendly encouragement, incorporating leg strengthen Exercises and Ball games to fun music, Fall prevention, Balance, Stretching and Strengthening with some Core strengthening mat work push these ladies in a low impact yet challenging way.
When: Thursday 9.30am.
Where: Blueys Beach Natural Health Centre
Cost: Senior Discount $15.
FUNCTIONAL MOVEMENT
Intermediate Core Strength
Focusing on the dynamic principals of the Pilates Technique.
Learn to
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Maintain correct posture
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Strengthen your pelvic floor
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Elongate the Muscles
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Articulate your Spine
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Engage your stabilising muscles
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Regain your Balance
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Utilise the diaphragm & breathe
Utlilising Bands & Balls
with this fussion of Pilates Yoga & Chi Gong.
Private & Group Classes
HOLIDAY CLASSES
BLUEYS BEACH NATURAL HEALTH CENTRE
Class Passes available
Contact us to book your spot.
PRIVATE ONE ON ONE CLASSES
Create your own private class
Gain confidence to move into a Group Class
Mobile Movement Classes
Mobile Stretch & Relaxation Classes available on request.
You get to choose the location.
Lake, Beach or Your Home.
Minimum of 6 people
$20 pp
