BLUEYS BEACH NATURAL HEALTH CENTRE

191 Boomerang Drive

BLUEYS BEACH

NSW  2428

Ph:  0265 540 196        Mob:  0438 418 536

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Move with Confidence & Ease

Functional Movement
in the Buddha Garden or the Lotus Room
191 Boomerang Drive
BLUEYS BEACH

Choose a class to your level of fitness and functional ability.

 
Cost:  From $15 - $20 per Class
 

Contact me to book your spot.

BANDS & BALLS
LOW IMPACT  SHEN MOVEMENT CLASSES

Low impact, full body workouts. 

Fun music, balls & bands for increased resistance to encourage your fitness and core strength.

 

 

  • Improved muscular strength and endurance

  • Increased heart fitness

  • Improved flexibility and range of movement

  • Better agility and balance

  • Improved posture

  • Weight loss through elevated calorie expenditure

  • Reduced risk of bone and joint degeneration

  • General wellness and 'feel good' benefits

  • Improve blood flow & lymphatic circulation

 

 

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LEVEL 1 &  2
Targeting Fall Prevention
SEATED / STANDING

 

Focusing on maintaining your independance in your everyday activities. A high priority is on Balance & Fall Prevention with Stretch, Strengthening Exercises.
Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.
LEVEL 1 
Fitness level: Beginners (chairs are used for support)
One on One/Private or Group Classes
  **may be organised by contacting us.
Where:  Blueys Beach Natural Health Centre
Cost 
GROUP: Min of 8 - Senior Discount $15pp
PRIVATE: Senior Discount - $55pp
 
LEVEL 2
Fitness level: moderate (includes floor exercises)
LADIES LOW IMPACT FITNESS

This class is suited to ladies who are over 40 years and are looking for the motivation to move and be active and healthy.

Perfect for ladies who are not confident to be in a gym or Bootcamp environment but are not ready for a Senior Citizen Class just yet.

 

The vibe is full of laughter and friendly encouragement, incorporating leg strengthen Exercises and Ball games to fun music, Fall prevention, Balance, Stretching and Strengthening with some Core strengthening mat work push these ladies in a low impact yet challenging way.

When: Thursday 9.30am.
Where:  Blueys Beach Natural Health Centre
Cost:  Senior Discount $15.

 

FUNCTIONAL MOVEMENT
Intermediate Core Strength
Focusing on the dynamic principals of the Pilates Technique.
Learn to
  • Maintain correct posture
  • Strengthen your pelvic floor
  • Elongate the Muscles
  • Articulate your Spine
  • Engage your stabilising muscles
  • Regain your Balance
  • Utilise the diaphragm & breathe
 
Utlilising Bands & Balls
with this fussion of Pilates Yoga & Chi Gong.
Private & Group Classes
HOLIDAY CLASSES
BLUEYS BEACH NATURAL HEALTH CENTRE
Class Passes available
 
Contact us to book your spot.

 

PRIVATE ONE ON ONE CLASSES

Create your own private class

Gain confidence to move into a Group Class 

Mobile Movement Classes

Mobile Stretch & Relaxation Classes available on request.

You get to choose the location.

Lake, Beach or Your Home.

Minimum of 6 people

$20 pp