Move with Ease
Our unique & successful Therapies meet your needs with a safe & holistic approach.
RELIEF FROM PAIN & STRESS FOR ACUTE & CHRONIC COMPLAINTS
Some of the more common conditions that may be treated include
CIRCULATION . INFLAMMATION . MUSCLE TENSION . ACHING JOINTS
ARTHRITIS . ROSS RIVER . RESPIRATORY . R.S.I .
ANXIETY . HEADACHE . INSOMNIA
REMEDIAL THERAPIES & FUNCTIONAL MOVEMENT
WELLNESS & LIFESTYLE
Our Body Work Therapies are very unique & effective.
Creating a fusion of both Eastern & Western Remedial Techniques, it reaches the most stubborn muscles and yet the only pain you will experience in this Remedial Style of Massage, is what people describe as a good pain.
You will feel balanced & relaxed with a sence of renewed vitality.
You will experience the power & sensitivity of Eastern Healing. Targeting specific pressure points which release muscular tension, relieve headaches, digestion disorders, RSI & many more common complaints.
This Treatment may be addressed using no oils.
Perfect Treatment if you are seeking a relaxing, gentle, yet effective approach to healing. From Respiratory complaints to emotional issues, Bowen addresses many physical & mental problems
AROMATIC RELAXATION MASSAGE
The perfect ritual for those feeling the ill-effects of stress and a hectic lifestyle. A soothing and relaxing all over massage to reduce tension calm the nerves and improve overall circulation.
REMEDIAL HOT STONE MASSAGE
Utilising the healing properties of the Hot Stones a Remedial yet holistic style of massage. Your body will de-stress & release tension at a deep muscular level. Circulation & lymphatic flow encourage detoxification.
WELLNESS, FOOD &
As a Personal Trainer/Wellness, Food & Lifestyle Coach & Remedial Therapist, Deanne inspires & encourages women through, Life Challenges such as Menopause, Weight Control, Nutrition, Exercise, Stress Management & Grief, helping you to grow & develop beyond what you can do alone.
Honest reflection, compassion & caring reminders of whats important to us can assist you to create lasting positive change.
WELLNESS & LIFESTYLE WORKSHOPS FOR WOMEN
These Professional & yet easy to follow Workshops are specific to Women’s Health & Well being.
The Programs include Movement Classes & Fun Lifestyle Activities.
Creating attainable & realistic goals for Positive & Lasting Change.
The Wellness Themes vary, with guest speakers appropriate to their field of expertise, offering advice & easy to follow tips for everyday living.
WOMEN'S PAMPERING, LIFESTYLE & WELLNESS RETREATS
Specialsing in Women's Wellness.
Create your own Retreat to focus on health & well being.
We have a package just for you...
Contact us for more information about our
Workshops & Retreats
SHEN MOVEMENT CLASS
A fusion of Qigong & Pilates
Learn how to stimuate energy & Vitality through your pressure points.
When you want to move, but it hurts with the most simple movement
We understand & enspire you to move at your own pace & yet encourage you to go a little further.
Shen Movement Classes will assist you to relax your Mind & Body of physical & mental stress. You will learn elements of core strength to create better posutre & how to breathe for circulation & lymphatic flow. This is a gentle & yet effective Movement Class.
MOBILE MOVEMENT CLASSES
Maintain your fitness level while on holiday!
Gentle Stretching & Guided Relaxation Class
Core Strengthening Class
Balance & Fall Prevention
Create your own Style of class with family & friends. Its Fun, Friendly & Informative.
FALL PREVENTION &
Private & Personalised One on One or Small Classes. Focusing on maintaining your independance in your everyday activities. A high priority is on Fall Prevention with Stretch, Strengthening & Balance Exercises.
Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.
PILATES & CORE STRENGTH
Focusing on the dynamic principals of the Pilates Technique.
Maintain correct posture
Strengthen your pelvic floor
Elongate the Muscles
Articulate your Spine
Engage your stabilising muscles
Regain your Balance
Utilise the diaphragm & breathe