BLUEYS BEACH NATURAL HEALTH CENTRE

191 Boomerang Drive

BLUEYS BEACH

NSW  2428

Ph:  0265 540 196        Mob:  0438 418 536

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Move with Ease

 

Our unique & successful Therapies meet your needs with a safe & holistic approach.
RELIEF FROM PAIN & STRESS FOR ACUTE & CHRONIC COMPLAINTS
Some of the more common conditions that may be treated include
CIRCULATION  .  INFLAMATION  .  MUSCLE TENSION  .  ACHING JOINTS
ARTHRITIS  .  ROSS RIVER  .  RESPIRATORY  .  R.S.I .
ANXIETY  .  HEADACHE  .  INSOMNIA
 
 
REMEDIAL THERAPIES & FUNCTIONAL MOVEMENT

REMEDIAL MASSAGE

THERAPIES

     REMEDIAL MASSAGE

Our Body Work Therapies are very unique & effective.

Creating a fusion of both Eastern & Western Remedial Techniques,  it reaches the most stubborn muscles and yet the only pain you will experience in this Remedial Style of Massage, is what people describe as a good pain. 
You will feel balanced & relaxed with a sence of renewed vitality.
 
  • ACUPRESSURE TREATMENT
You will experience the power & sensitivity of Eastern Healing. Targeting specific pressure points which release muscular tension, relieve headaches, digestion disorders, RSI & many more common complaints.
This Treatment may be addressed using no oils.
 
  • BOWEN THERAPY
Perfect Treatment if you are seeking a relaxing, gentle, yet effective approach to healing. From Respiratory complaints to emotional issues, Bowen addresses many physical & mental problems
 
  • AROMATIC RELAXATION MASSAGE
The perfect ritual for those feeling the ill-effects of stress and a hectic lifestyle. A soothing and relaxing all over massage to reduce tension calm the nerves and improve overall circulation.
 
  • REMEDIAL HOT STONE MASSAGE
Utilising the healing properties of the Hot Stones a Remedial yet holistic style of massage. Your body will  de-stress & release tension at a deep muscular level.  Circulation & lymphatic flow encourage detoxification.
 

WELLNESS & LIFESTYLE

COACHING/WORKSHOPS

  • WELLNESS, FOOD &
       LIFESTYLE COACHING

As a Personal Trainer/Wellness, Food & Lifestyle Coach & Remedial Therapist, Deanne inspires & encourages women through, Life Challenges such as Menopause, Weight Control, Nutrition, Exercise, Stress Management & Grief, helping you to grow & develop beyond what you can do alone.

Honest reflection, compassion & caring reminders of whats important to us can assist you to create lasting positive change.

 
  • WELLNESS & LIFESTYLE WORKSHOPS FOR WOMEN
These Professional & yet easy to follow Workshops are specific to Women’s Health & Well being.
The Programs include Movement Classes & Fun Lifestyle Activities.
Creating attainable & realistic goals for Positive & Lasting Change.
The Wellness Themes vary, with guest speakers appropriate to their field of expertise, offering advice & easy to follow tips for everyday living.
 

 

  • WOMEN'S LIFESTYLE & WELLNESS RETREATS

Currently unavailable

Specialsing in Women's Wellness, we have created 3 Day Retreats which focus on health & well being for women, with a simple & fun approach to creating lasting change, one step at a time.

 

Retreats from $495pp

 

Contact us for more information about our

Workshops & Retreats

FUNCTIONAL MOVEMENT

CLASSES

  • SHEN MOVEMENT CLASS
A fusion of Qigong & Pilates
Learn how to stimuate energy & Vitality through your pressure points.
When you want to move, but it hurts with the most simple movement
We understand & enspire you to move at your own pace & yet encourage you to go a little further.
 
Shen Movement Classes will assist you to relax your Mind & Body of physical & mental stress. You will learn elements of core strength to create better posutre & how to breathe for circulation & lymphatic flow. This is a gentle & yet effective Movement Class.
 
  • MOBILE MOVEMENT CLASSES
PILATES/STRETCH/GUIDED RELAXATION
Maintain your fitness level while on holiday!
  • Gentle Stretching & Guided Relaxation Class
  • Core Strengthening Class
  • Balance & Fall Prevention
Create your own Style of class with family & friends. Its Fun, Friendly & Informative.
 
  • FALL PREVENTION &
FUNCTIONAL FITNESS
Private & Personalised One on One or Small Classes.  Focusing on maintaining your independance in your everyday activities. A high priority is on Fall Prevention with Stretch, Strengthening & Balance Exercises.
Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.
 
  • PILATES & CORE STRENGTH
Focusing on the dynamic principals of the Pilates Technique.
 
Learn to
  • Maintain correct posture
  • Strengthen your pelvic floor
  • Elongate the Muscles
  • Articulate your Spine
  • Engage your stabilising muscles
  • Regain your Balance
  • Utilise the diaphragm & breathe