Move with Ease
Our unique & successful Therapies meet your needs with a safe & holistic approach.
RELIEF FROM PAIN & STRESS FOR ACUTE & CHRONIC COMPLAINTS
Some of the more common conditions that may be treated include
CIRCULATION . INFLAMMATION . MUSCLE TENSION . ACHING JOINTS
ARTHRITIS . ROSS RIVER . RESPIRATORY . R.S.I .
ANXIETY . HEADACHE . INSOMNIA
REMEDIAL THERAPIES & FUNCTIONAL MOVEMENT
REMEDIAL MASSAGE
THERAPIES
WELLNESS & LIFESTYLE
COACHING/WORKSHOPS
FUNCTIONAL MOVEMENT
CLASSES
REMEDIAL MASSAGE
Our Body Work Therapies are very unique & effective.
Creating a fusion of both Eastern & Western Remedial Techniques, it reaches the most stubborn muscles and yet the only pain you will experience in this Remedial Style of Massage, is what people describe as a good pain.
You will feel balanced & relaxed with a sence of renewed vitality.
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ACUPRESSURE TREATMENT
You will experience the power & sensitivity of Eastern Healing. Targeting specific pressure points which release muscular tension, relieve headaches, digestion disorders, RSI & many more common complaints.
This Treatment may be addressed using no oils.
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BOWEN THERAPY
Perfect Treatment if you are seeking a relaxing, gentle, yet effective approach to healing. From Respiratory complaints to emotional issues, Bowen addresses many physical & mental problems
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AROMATIC RELAXATION MASSAGE
The perfect ritual for those feeling the ill-effects of stress and a hectic lifestyle. A soothing and relaxing all-over massage to reduce tension calm the nerves and improve overall circulation.
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REMEDIAL HOT STONE MASSAGE
Utilising the healing properties of the Hot Stones a Remedial yet holistic style of massage. Your body will de-stress & release tension at a deep muscular level. Circulation & lymphatic flow encourage detoxification.
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RESTORATIVE ENERGY BALANCE
REIKI / QI HEALING
With a blend of Meridian Massage, Singing Bowls, Reiki, Infused Herbal & Aromatherapy oils this is a truly holistic consultation. Connecting & aligning your energy flow leaving you relaxed, balanced, nurtured & grounded.
A gentle & nurturing Treatment, you will find warmth & trust in this powerful method of Energy Healing.
Encouraging the body's natural healing ability and promoting wellbeing both in the physical & emotional sense.
Deanne is a Level 3 Qigong Instructor which enhances your treatment with an intuitive approach as she draws from the wisdom of Chinese Medicine & Daoism to clear stagnation through the energy lines of the body.
We begin your Consultation with a chat about any current blockages you may have in your life which you would like to shift.
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WELLNESS, FOOD &
LIFESTYLE COACHING
As a Personal Trainer/Wellness, Food & Lifestyle Coach & Remedial Therapist, Deanne inspires & encourages women through, Life Challenges such as Menopause, Weight Control, Nutrition, Exercise, Stress Management & Grief, helping you to grow & develop beyond what you can do alone.
Honest reflection, compassion & caring reminders of whats important to us can assist you to create lasting positive change.
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WELLNESS & LIFESTYLE WORKSHOPS FOR WOMEN
These Professional & yet easy to follow Workshops are specific to Women’s Health & Well being.
The Programs include Movement Classes & Fun Lifestyle Activities.
Creating attainable & realistic goals for Positive & Lasting Change.
The Wellness Themes vary, with guest speakers appropriate to their field of expertise, offering advice & easy to follow tips for everyday living.
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WOMEN'S PAMPERING, LIFESTYLE & WELLNESS RETREATS
Specialsing in Women's Wellness.
Create your own Retreat to focus on health & well being.
Include:
Yoga
Meditation
Qigong
Massage
Facials
Wellness Consultation
Iridology
Reflexology
We have a package just for you...
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SHEN MOVEMENT CLASS
A fusion of Qigong & Pilates
Learn how to stimuate energy & Vitality through your pressure points.
When you want to move, but it hurts with the most simple movement
We understand & enspire you to move at your own pace & yet encourage you to go a little further.
Shen Movement Classes will assist you to relax your Mind & Body of physical & mental stress. You will learn elements of core strength to create better posutre & how to breathe for circulation & lymphatic flow. This is a gentle & yet effective Movement Class.
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MOBILE MOVEMENT CLASSES
PILATES/STRETCH/GUIDED RELAXATION
Maintain your fitness level while on holiday!
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Gentle Stretching & Guided Relaxation Class
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Core Strengthening Class
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Balance & Fall Prevention
Create your own Style of class with family & friends. Its Fun, Friendly & Informative.
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FALL PREVENTION &
FUNCTIONAL FITNESS
Private & Personalised One on One or Small Classes. Focusing on maintaining your independance in your everyday activities. A high priority is on Fall Prevention with Stretch, Strengthening & Balance Exercises.
Seated alternatives are encouraged to overcome any fear of getting up & down from the floor.
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PILATES & CORE STRENGTH
Focusing on the dynamic principals of the Pilates Technique.
Learn to
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Maintain correct posture
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Strengthen your pelvic floor
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Elongate the Muscles
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Articulate your Spine
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Engage your stabilising muscles
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Regain your Balance
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Utilise the diaphragm & breathe